Women's Healthy Space
The Women’s Healthy Space was created to provide a safe, welcoming environment where women could prioritise their self-care, relaxation, and overall wellbeing. This initiative supported women to take time for themselves, build meaningful connections, and develop practical tools to enhance both their mental and physical health.
As part of our continued commitment to empowering women, we are proud to have launched a new initiative delivering the AQA Unit Award Scheme, in partnership with PowerboxFitness. This programme offers women in our local community the opportunity to upskill, build confidence, and achieve nationally recognised AQA accreditation, opening doors to personal growth, further education, and future opportunities.
My Wellbeing Space and PowerBoxFitness are committed to giving back by volunteering their time and expertise, ensuring women in the community have access to inclusive, supportive opportunities that build confidence and promote long-term wellbeing.
Stay tuned to learn more about our ongoing work and future wellbeing programmes.
Yoga Sessions
Practice Hatha Yoga with Steff, on a beautiful path towards relaxation and self-care. Steff offers hatha yoga sessions specifically designed for beginners and those seeking a slow and mindful class.
Through gentle stretches, mindful breathing, and peaceful meditation, Steff guides you towards inner calm and balance. Her calming sessions create a space for you to practice yoga in a serene environment. In addition to her yoga expertise, Steff empowers women to sleep better and live healthier lives.
Steff is a qualified Yoga Teacher, Breathing Practitioner and Executive Coach, empowering women to sleep better and live healthier lives.
Each class concludes with a deeply relaxing Sound Bath guided by Angela, a Qualified Wellbeing Specialist. The soothing vibrations and harmonious tones of the Sound Bath are designed to calm your nervous system, reduce stress, and leave you feeling refreshed and renewed. It’s the perfect way to end your week on a tranquil note.
Whether you are new to yoga or simply looking for a more peaceful and mindful practice, join Steff and experience the benefits of her gentle and soothing approach. Take a step towards finding inner peace and self-care today. For more information or to join, contact Steff: hello@yourekayoga.com
Yoga and Sound Bath Experience
Women came together with Angela and Steff for a deeply restorative Yoga and Sound Bath Experience at Oasis Academy Studio.
The session began with a nourishing yoga practice guided by Steff, a dedicated Yoga Teacher, inviting deep relaxation, connection, and renewal. Flowing seamlessly into Angela’s sound bath, the evening unfolded into a sanctuary of harmony and healing.
Angela, a Sound Healer, Reiki Master, and Spiritual Guide, led participants on a transformative journey through sound, using instruments such as maracas, Tibetan chakra healing bowls, chimes, and steel tongue drums. Each was carefully chosen for its unique healing frequencies and vibrations. Rather than simply playing the sounds, Angela wove them into layered harmonic patterns designed to soothe the nervous system, balance energy, and invite profound relaxation.
The atmosphere encouraged women to release and immerse themselves fully in the resonance, gently drifting into deeper states of stillness and being. The healing vibrations worked in harmony with the yoga practice, amplifying the benefits of both movement and rest.
Participants described the evening as a beautiful fusion of sound and yoga that left them feeling refreshed and grounded.
Let's Talk
info@mywellbeingspace.org.uk
